In which order should I complete my meditations?

There is no perfect order to start meditating in the 7Mind app. It depends on your knowledge and experience with meditation.

For beginners, we recommend the course “Foundations”. Afterward, you can choose any course on a specific topic according to your needs and interests.

You can also use our single meditations at any time, if suitable. The silent meditations in "Silence & Sounds" are better if you already have some meditation experience, want to meditate longer, or need less guidance.

The most important is to choose a subject that interests you and the type of practice you are interested in.