How do I learn to meditate?

It is great that you have decided to give meditation a try! With the help of mindfulness training, you can reduce stress, find more serenity in everyday life, and learn to concentrate better. Numerous studies have also shown that just a few minutes of daily practice can help you experience positive changes.

To make it easy to get started, we have created a meditation guide that will accompany you for five weeks and introduce you to the world of meditation.

With the guide, you will learn step-by-step how to build your meditation practice and develop a healthy habit customized to your needs.

We included some blank fields in our guide that provide space for notes. By printing out the guide, you will be able to write down your thoughts and experiences on the topic of mindfulness. You can also record routines in our habit tracker.

Of course, you can also use the guide digitally as a PDF file if you don't have a printer or want to save paper.

> Find our meditation guide here