What meditations are available in the 7Mind App?

This article comprehensively lists all meditations, courses, and content available to 7Mind users with a premium access.

- As of 02.12.2024

The content of the 7Mind library is divided into the following main categories:

Daily Life
Feelings & Relationships
Mental & Physical Strength
Personal Development
Relaxation
Silence & Sounds
Sleep

Each category contains a variety of individual meditations and  courses on specific topics. 
You can use your browser's search function (Ctrl + F or Cmd + F) to quickly find in this catalog the meditations and courses that are relevant to you.

Daily Life

A New Day
Arriving In The Now
Awakening the body
Being Able to Treat Yourself
Between Night and Day
Day In, Night Out
Daydreaming
Everyday Treasures
Feeling Satisfied
Finding Your Body’s Fuel
First Thoughts of the Day
Freshness and Clarity
Gazing Out a Window
Gentle Stretching
Gentle Stretching in Bed
Getting Up Mindfully
Good Morning Goofy Face
Good Morning, Body
Good Morning, Worries
Imperfect and Unique
In the Morning
Inner Strength and Calm
Learning to Listen To Your Body
Mindful Eating
Mindfully Experiencing the Senses
Mindfully Leaving the House
Mindfulness in a Cup
Rejoicing with Others
Starting Your Day
Thank You, Hunger
Traveling Through Time
Unexpected Turns of Events
Waiting with Mindful Movements

Feelings & Relationships

Accepting Others As They Are
Being Grateful for Our Breath
Encounters without Judgment
Experiencing Gratitude
Journey to the Moon | for Kids 
Opening up to Compassion
Saying Goodbye to Rumination

Mental & Physical Strength

Accepting What Is
Being With What Is
Bodyscan When Experiencing Pain
Centering Yourself
Creating Inner Peace
Discovering Who I Am
Facing Your Fear
Finding Stillness In Chaos
Gentle Hip Openers
Giving Yourself Time
Hip Openers, Back Release
How to Get a Good Night’s Sleep
Learning to Love the Uncomfortable
Letting Go of Stress
Letting Things Happen
Powerful Movements
Psychology and Sleep Disorders
Saying Goodbye to Rumination
Seated Mini Stretching
Time Out for All Your Senses
Time Out to Stretch
Transforming Agitation Into Strength
Weathering Life’s Storms
What Carries Us into Sleep?
What is stress?
What's Our Brain Doing While We Sleep?

Personal Development

Arriving
Being Mindfully Present
Coming Home to Yourself
Cultivating Stillness
Discovering Your Inner Companions
Finding Your Inner Center
Just Being
Letting Go of Expectations
Present in the Here and Now
Releasing Tension
Timelessness Instead of Time Constraints

Relaxation

4-7-8 breathing
Accepting and Letting Go
All exercises | intensive
Being Grateful for Our Breath
Belly Breathing
Bodyscan When Experiencing Pain
Box Breathing
Calm Mind, Relaxed Body
Dealing with Frustration
Expanding Your Inner Boundaries
Experiencing Heaviness
Feeling Warmth
Finding Peace While Sitting
Harnessing the Power of Your Breath
Introduction to PMR
Inviting in Relaxation
Letting Go of Stress
Relaxing While Standing Up
Releasing Pressure
Targeted Relaxation
Tuning In to the Belly 
Waiting with Mindful Movements

Silence & Sounds

1 min without interval
Brown noise
Calm piano melody
Dreamy sound journey
Evening by the fireplace
Evening Drive
Harmonic sounds
Oasis of peace
Sounds of the sea
White noise

Sleep

Allowing Thoughts to Be
At a Placid Lake
At the Campfire
Brushing your teeth
Calm Breathing with Waves at the Beach
Calm with Mental Images
Cleaning Up
Climbing a Rainbow
Colors of the Coral Reef
Comfort and Security for Me
Coming to Rest
Counting Bubbles
Cozy Cafe on a Rainy Day
Emily and the Apple Harvest
Exploring the Colors of Fall
Gratitude at Bedtime
Gratitude Journal
In the Old Bookstore
Journey through the Senses
Journey to the Moon | for Kids 
Leaving Your Worries Behind
Letting Go With PMR
Listening to the Night
Looking Back On the Day
Looking into the Universe
Magical Marrakech
Mia’s Visit Home
On the Night Train
Out and About with Tiger the Cat
Relaxation Through Tension
Relaxed Breathing with Blades of Grass in the Wind
Secrets of the City
Summer Canoe Trip
Sunset at the Beach
Taking a Break at the Movies
The Enchanted Garden
Thoughts Drifting Away
Visiting the Himalayas
Wandering Through The Redwoods
Winter Journey to the Northern Lights
Winter walk with Bella the dog
With Calmness into the Night