Which meditations are included in 7Mind Plus?

- As of 30.07.2024

This article comprehensively lists all meditations, courses, and content available to 7Mind Plus users (What does 7Mind cost? What subscription options do I have?). The content of the 7Mind library is divided into the following main categories:

Foundations My Day Sleep

Stress/Anxiety Well-Being Emotions

Personal Development 20 minutes Visualization

Family Nature/Sounds At Work

Each category contains a variety of individual meditations, courses, and intensive courses on specific topics. You can use your browser's search function (Ctrl + F or Cmd + F) to quickly find the meditations and courses in this catalog that are relevant to you.

Foundations

If you have never meditated before or want to deepen your meditation practice, the meditations in this category can help you develop a meditation routine. The initiation course offers you an introduction to meditation and mindfulness.

• Happiness (course)
• Initiation (course)
• Meditation | Knowledge (course)

My Day

In this category, you will find different meditations adapted to the time of day or to daily situations, such as exercises to do in the morning or at the end of the day.

• Before going out (single)
• Before a meeting (single)
• Before a meal (single)
• Bus or train (single)
• Fresh start (single)
• Harmonious morning (single)
• Magical morning (single)
• Miracle morning (single)
• Morning presence (single)
• Motivation for the day (single)
• Tourist of happiness (single)

Sleep

In this category, you will find everything related to a mindful sleep routine as well as meditations that can help you fall asleep.

• 4/7/8 technique (single)
• Body scan (single)
• Count the breaths (single)
• Evening routine (course)
• Falling asleep (single)
• Flying carpet (single)
• Sleep (course)
• Your favorite place (single)

Stress/Anxiety

The meditations in this category can help you cope with stressful situations, cultivate gratitude and reconnect to the present moment.

• De-stress (course)
• From Stress to Silence (course)
• Manage anxiety (course)
• Manage Stress (course)
• Pressure (course)
• Serenity (course)

Well-Being

The meditations in this category can improve your well-being by acting on different levels. They can help you create balance and nurture your relationships.

• Emotional Balance (course)
• Evening routine (course)
• Gratitude (course)
• Health (course)
• Inner Balance (course)
• Path to Happiness (course)
• Relationships (course)
• Resilience intensive 1-4 (course)
• Self-love (course)
• Self-love II (course)
• Sleep (course)
• Vulnerability (course)

Emotions

From fear to love, the meditations in this category can help you deal with different emotions, accept them and give them space.

• Compassion (Metta) (single)
• Conflict (single)
• Emotional pain (single)
• Fear (single)
• Inner child (single)
• Journey through life (single)
• Letting go (single)
• Magical breathing (single)
• SOS stress (single)
• Self-love (single)
• Stable mountain (single)
• Vipassana (single)

Personal Development

With the courses and meditations in this category, you can learn how to deal with your personal development on different topics and reflect on different aspects of yourself and your life.

• An encounter with myself (single)
• Confidence (course)
• Creativity (course)
• Global Connection (single)
• Habits (course)
• Intuition (course) 
• Productivity (course)
• Purpose (course) 
• Self-confidence (course)
• Concentration (course)

20 Minutes

In this category, you will find different meditations of longer duration.

• 7 positive affirmations (single)
• Gong Bath (single)
• Harmonious morning (single)
• Inner child (single)
• Letting go (single)
• Magical morning (single)
• Miracle morning (single)
• Tourist of happiness (single)

Visualization

Using the visualization technique, the meditations in this category take you on a mental journey, giving you a little escape from your daily routine.

• An evening at the beach (single)
• Dog, Cat and Horse (single) 
• Flying Carpet (single) 
• Happy Place (single) 
• Magical Forest (single) 
• Sunny beach (single) 
• Vacation memories (single)

Family

The meditations in this category offer an introduction to meditation for children as well as exercises that support family relationships.

• Family (course)
• Kids (course)

Nature/Sounds

The exercises in this category can help you relax with silent meditations as well as the sounds of gongs and various musical and nature sounds.

• 1-60 min without interval
• 1-60 min with interval
• Bird song
• Oriental flute
• Rain
• Waves

At Work

The meditations in this category can offer you more calm and clarity at work.

• After a meeting (single) 
• Before a meeting (single)
• Being open-minded (single) 
• Creative solutions (single) 
• Delays and time pressure (single) 
• Procrastination (single) 
• Self-perception in a team (single)