In the 7Mind app, you will find a simple navigation with three central points: Library, Profile, and the 7Mind coach.
The coach
...is your guide through meditation training. Whenever you open the app, you will find the next meditation for you or suggestions on bringing more mindfulness into your daily life. The guide takes you by the hand, helps you to stay motivated, and develop your routine.
You can use the 7Mind coach to get an overview of the meditations you completed and what comes next. Tap "My Journey" to see which meditations you have completed and which are next. From here, you can start a meditation that you especially like at any time. If you scroll down further, you can even look into the future and see what's next on your meditation schedule or the name of the upcoming meditation in your current course.
Important: Only completed meditations will be displayed in "My Journey" and in the statistics. For a meditation to be registered as completed, it must be listened to completely and closed by tapping the "End Meditation".
The Library
...includes all courses and individual meditations of 7Mind. No matter if you are currently concerned with a topic such as health, relationship, or stress, need a short break, cannot fall asleep, or are nervous before an appointment - here you will find meditations on many topics of everyday life.
All meditation topics are assigned to main categories giving you a better overview. There is also a search function where you can search for keywords or topics to get to the desired meditation faster. You can find a list of all meditations in Which meditations are included in 7Mind Plus?.
When you have completed a meditation, an icon with a checkmark appears at the bottom right. When you have started a course but have not finished it, an icon with a circle and a progress bar appears. This way you always know which meditations you have not yet listened to.
You can start courses by tapping "Begin Course". When you open the app the coach will suggest the following course unit and you will see future course units in "My Journey".
You can also start single meditations from the course by clicking directly on the desired unit from the course. Via "My Journey" you can see your previous meditations so that you can always follow where you are.
Your profile
...shows your meditation progress: How many days in a row you have meditated, how many meditations you have done, and how many minutes you have spent meditating. If you swipe to the right, you will see your already-received badges.
You can also activate our "7Minder" to receive mindfulness impulses via push notification and set a reminder so you don't miss your next meditation - just like a date with yourself. And if you can't motivate yourself, look at your badges and see how far you've come. You can also change your name, email address, and the language of your 7Mind profile.
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