In the library (at the bottom left of the screen) you can choose a course, Now, you can either start the course as a whole by tapping on "Begin Course". The next time you open the app, the coach will suggest the following unit and you will see future meditations of the course in "My Journey" (main menu at the top right of the screen).
Or, you can start single meditations from a course by clicking directly on the desired unit from the course. Your previous meditations are displayed in "My Journey" so that you can follow where you are at any time.
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