There is certainly not THE perfect order to start meditating in the 7Mind app. It depends on your previous knowledge and experience with meditation.
For beginners, we recommend the Initiation course. Afterward, you can choose any course on a specific topic according to your needs and interests.
Of course, you can also use our single meditations at any time, if suitable. The silent meditations in Nature/Sounds are better if you already have some meditation experience, want to meditate longer, or need less guidance.
Of course, the most important question is what topic you like the most and what meditation experience you are most looking for.
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