How do I get started with the 7Mind app? – Help Center

With the 7Mind app, you learn step by step how to meditate, find more relaxation, and calmer sleep.

You can download our app from your mobile device's Google Play Store or Apple App Store and then create your 7Mind profile.

To get started, all you need is a place where you feel comfortable. You can listen to our meditations like your favorite song through your device's speaker or headphones.

Start with our free "Foundations" course or choose a meditation from our growing library. At the beginning of each practice, you'll get tips to help you practice. Our meditation teachers will guide you through each exercise.

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