Learn meditation with 7Mind
With the 7Mind app you learn step by step how to meditate, find more relaxation and calmer sleep.
You can simply download our mobile app from the Play Store of your mobile phone and then register with a profile at 7Mind.
What do I need to start a meditation with 7Mind?
To get started, all you need is a place where you feel comfortable. You can listen to our meditations like your favorite song, simply through your device's speaker or your headphones.
Learn to meditate with the 7Mind app: Here's how!
1. Glad you're here! Start with our free "Basics" meditation course or choose a meditation from our growing library.
2. Meditation is easy to learn. At the beginning of each practice, you'll get little tips to help you practice.
3. Our meditation teachers Jonathan and Tom guide you through each exercise.
Is meditation also something for beginners?
But yes! Meditating is not difficult, because when we speak of mindfulness, we basically mean nothing special. It's about a state of awareness that each of us naturally possesses. This is exactly why meditation is so effective and can be learned quickly even by beginners.
Mindfulness meditation is well researched. If you practice meditating regularly, you can improve your sleep, quiet your thoughts, and improve your resistance to stress.