Meditating in general can help you relieve stress and increase well-being. It makes you calmer and brings more relaxation into your everyday life. Through mindfulness meditation, you become more aware of your thoughts, feelings, and body sensations, allowing you to influence your state and well-being better.
Please note that meditation is not a substitute for professional counseling. If you suffer from psychological problems, please seek professional help.
If you notice psychological changes that you are suffering from, psychological, psychotherapeutic, or psychiatric counselors can provide you with qualified support.
If you are already undergoing treatment, it is best to discuss with the person you are in therapy with whether and how you can use the app to accompany your therapy.
How do I know that I should seek psychological counseling or help?
If you feel that your problems or worries are dominating your everyday life, that you can no longer cope with them and that they are causing you great personal suffering, you should seek professional help.
In this case, you can contact a person in the medical service or seek direct contact with a counseling center or physiotherapy office.
Who can I turn to for help with mental health problems?
You can turn to the following counseling services if you need help quickly:
In the UK
In life-threatening situations, call the emergency helpline by dialing 112 or 999
- Samaritans: 116 123 (UK and ROI) - 24/7 helpline offering emotional support https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/
- Mind.org : 0300 123 3393 - Mental health information and support https://www.mind.org.uk/information-support/helplines/
- NHS 111: Call 111 for non-emergency medical advice, including mental health https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/
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