Meditating in general can help you relieve stress and increase well-being. It makes you calmer and brings more relaxation into your everyday life. Through mindfulness meditation, you become more aware of your thoughts, feelings, and body sensations, allowing you to influence your state and well-being better.
Please note that meditation is not a substitute for professional counseling. If you suffer from psychological problems, please seek professional help.
If you notice psychological changes that you are suffering from, psychological, psychotherapeutic, or psychiatric counselors can provide you with qualified support. If you are already receiving treatment, it would be best to talk with your therapist about whether and how you can use the app to accompany your therapy.
How do I know that I should seek psychological counseling or help?
If you feel that your problems or worries determine your everyday life, that you can no longer get on with them, and that they cause personal suffering, you should seek professional help.
In this case, you can ask your family doctor or seek direct contact with a counseling center or psychotherapeutic practice.
Who can I turn to for help with mental health problems?
You can turn to the following counseling services if you need help quickly:
In the UK
In life-threatening situations, call the emergency helpline by dialing 112 or 999
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Samaritans: 116 123 (UK and ROI) - 24/7 helpline offering emotional support https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/
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Mind.org : 0300 123 3393 - Mental health information and support https://www.mind.org.uk/information-support/helplines/
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NHS 111: Call 111 for non-emergency medical advice, including mental health https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/
In Germany
In case of an emergency, please dial 112
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Telefonseelsorge
call: 0800 111 0 111 or 0800 111 0 222
Email-counseling, Chat-counseling, Face-to-Face-counseling: https://online.telefonseelsorge.de
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Seelefon
call: 0228 71 00 24 24
Mail-counseling: seelefon@psychiatrie.de
find further information here: www.bapk.de - an English version is also available.
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Nummer gegen Kummer: counseling for kids, adolescents and parents
children-/adolescents counseling: 116111
parents counseling: 08001110550
online counseling: https://www.nummergegenkummer.de
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Stiftung Deutsche Depressionshilfe: information on dealing with depression
Info-number depression: 0800 / 33 44 533
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Contact a psychotherapist or other appropriate professional in your area. Here you can get information and advice: https://www.psychotherapiesuche.de/
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