Can meditating with 7Mind help with psychological issues?
Meditating in general can help you relieve stress and increase well-being. It gives you the opportunity to be calmer and bring more relaxation into your everyday life. Through mindfulness meditation, you become more aware of your thoughts, feelings, and body sensations, allowing you to better influence your state and well-being.
Please note that meditation is not a substitute for professional counseling. If you suffer from psychological problems, please seek professional help.
If you notice psychological changes that you are suffering from, psychological, psychotherapeutic or psychiatric counselors can provide you with qualified support. If you are already receiving treatment, it is best to discuss with your therapist whether and how you can use the app to accompany your therapy.
How do I know that I should seek psychological counseling or help?
If you have the feeling that your problems or worries determine your everyday life, that you can no longer get on with them, and that they cause personal suffering, you should seek professional help.
In this case, you can turn to your family doctor or seek direct contact with a counseling center or psychotherapeutic practice.
Who can I turn to for help with mental health problems?
You can turn to the following counseling services if you need help quickly:
In case of emergency, please contact the emergency services on 112
call: 0800 111 0 111 or 0800 111 0 222
Email-counseling, Chat-counseling, Face-to-Face-counseling: https://online.telefonseelsorge.de
call: 0228 71 00 24 24
find further information here: www.bapk.de
Nummer gegen Kummer: counseling for kids, adolescents and parents
children-/adolescents counseling: 116111
parents counseling: 08001110550
online counseling: https://www.nummergegenkummer.de
Stiftung Deutsche Depressionshilfe: information on dealing with depression
Info-number depression: 0800 / 33 44 533
contact a psychotherapist or other appropriate professional in your area. Here you can get information and advice: https://www.psychotherapiesuche.de/
In the Netherlands
In life-threatening situations, call the emergency helpline by dialing 112
In levensbedreigende situaties belt u de hulplijn voor noodgevallen via het nummer 112
crisis telephone numbers: 113 and 0800 - 0113 (only accessible for people calling from within the Netherlands / alleen toegankelijk voor mensen die vanuit Nederland bellen)
crisis chat: https://www.113.nl/chatten
informations on where to get help in case of mental health problems / Informatie over waar u hulp kunt krijgen in geval van geestelijke gezondheidsproblemen
informations on mental illnesses / informatie over geestesziekten