How is the prevention course "Resilience in dealing with stress" structured? – Help Center

In the resilience prevention course, you can expect information about stress, mindfulness, and resilience as well as impulses to strengthen your resources in dealing with stress. The prevention course consists of 8 modules of about 60 minutes each, combining mindfulness exercises with theory. The theory focuses on seven pillars that strengthen your resilience. These include self-awareness, authentic optimism, personal responsibility, and dealing with social contacts. Practically, you will learn various relaxation and mindfulness exercises that support the strengthening of the different pillars.

Each module is accompanied by emails with written assignments, a quiz, and optionally further information. After each fully completed module, you will receive an email with the relevant handout, worksheet, and link to the quiz. Please note that our prevention courses are only available in German.

The course lasts 8 weeks - each week a new module will be unlocked for you once you have fully completed the previous one.

Please look at the health requirements for participation in the prevention course.

The health requirements for the prevention course have been defined by the ZPP (Zentrale Prüfstelle für Prävention). The basic idea is that a prevention course should not be used to treat diseases/disorders, as it is a course designed to prevent certain diseases. The main purpose behind this is to rule out the possibility of someone trying to use the course to treat themselves without seeking professional help. If you are unsure about this, it is better to consult your doctor or therapist before meditating with 7Mind. Also, feel free to read our article on Can meditating with 7Mind help with psychological issues?.

-----

Please look at the health requirements for participation in the prevention course.

Related articles