How is the prevention course "Resilience in dealing with stress" structured?

You will find the resilience prevention course ("Resilienz im Umgang mit Stress") in the library of the 7Mind mobile app under the category "Prävention" as soon as you have subscribed to the certified prevention course or activated the free BARMER 12-months-subscription. Our prevention courses are only available in German.

The ZPP-certified resilience course is visually separated from the non-certified 7Mind Plus content. You can optionally display the non-certified 7Mind content with a few clicks in the app.

In the resilience prevention course, you can expect information about stress, mindfulness, and resilience as well as many impulses to strengthen your resources in dealing with stress. The prevention course consists of 8 modules of about 60 minutes each, combining mindfulness exercises with theory. The theory focuses on seven pillars that strengthen your resilience. These include self-awareness, authentic optimism, personal responsibility, and dealing with social contacts. Practically, you will learn various relaxation and mindfulness exercises that support the strengthening of the different pillars.

Each module is accompanied by emails with written assignments, a quiz, and optionally further information. After each fully completed module, you will receive an email with the relevant handout, worksheet, and link to the quiz. The course lasts 8 weeks - each week a new module will be unlocked for you once you have fully completed the previous one. A certificate of attendance for the prevention course can be issued at the earliest after these 8 weeks, i.e. after you have completed the course in full.

Please note: The prevention course modules cannot be fast-forwarded and must be listened to in their entirety and closed by clicking on "End" in order to be evaluated correctly.

Your health insurance company says it will not subsidize or reimburse the course "Resilience in dealing with stress"?

Unfortunately, some health insurance companies don't update their prevention offerings that regularly. All German statutory health insurance companies have joined the Central Prevention Testing Agency in Germany (ZPP) and follow their offers. If you ask whether they subsidize ZPP-certified courses, they will certainly be able to confirm this.

The resilience prevention course is listed with the ZPP under this ID:

"Onlinekurs Resilienz im Umgang mit Stress"
Course ID: KU-ST-S17DV1
Course instructor: René Träder

After completing the 8th module, we will ask you by email to create your participation certificate. Just follow the dialogue, login, enter your full name and download the PDF file. If you have any problems, please contact our support team.

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Please also note the health requirements that are important for participation in the prevention course. The health requirements for the prevention course have been defined by the ZPP (Zentrale Prüfstelle für Prävention). The basic idea is that a prevention course should not be used for the treatment of diseases/disorders, as it is a course for the prevention of diseases. The main purpose is to rule out the possibility of someone trying to use the course to treat themselves without seeking help. If you are unsure, it is better to consult your doctor or therapist before meditating with 7Mind. Also, feel free to read our article Meditation and Mental Health.