What is the difference between the prevention courses ABSM and Resilience in Dealing with Stress?

The Mindfulness-Based Stress Management (ABSM) course mainly aims at learning and simplifying the handling of already existing, acute stress. For this purpose, various practical techniques and theoretical basics of mindfulness are taught.

The course Resilience in Dealing with Stress focuses more on strengthening various components that promote resilience.

The two prevention courses do not build on each other in terms of content and can be completed independently and in any order.