In what order should I do the meditations?

There is no perfect order to start meditating with the 7Mind app. It depends on your knowledge and experience with meditation.

If you are a beginner, we recommend starting with the courses "Foundations" and "Foundations Intensive". Afterwards, you can explore courses on specific topics according to your needs and interests.

Of course, you can also listen to our single meditations at any time.

The silent meditations in "Silence & Sounds" are more suitable if you already have more experience with meditation, want to meditate longer, or need less guidance.

In any case, the most important thing is to choose topics that interest you, as well as the type of meditation you prefer.